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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Jun 19, 2019

Happy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered parade (no motors, no corporate branding) that draws tens of thousands to State Street to see the spectacle, followed by a celebration in the park.

Wherever you are this weekend, consider taking time to mark...


Apr 18, 2019

Keep stress at bay by simplifying your life.  In this episode, I encourage you to cut out unnecessary things from daily life - whether it's too many activities/meetings or household & personal care products that could be harmful to your health and well being.

You might shop organic - but, do you ever think about...


Apr 5, 2019

Spring Cleaning is a tradition for some. But, as you clean your surroundings - do you ever think about cleaning Yourself?  Consider using this season of rebirth (and new moon on April 5) to detox your body, or weed  your mind garden.

In this podcast, I offer ideas for detoxing using a line of wellness vitamin...


Jul 28, 2018

How well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others - but fall short when it comes to giving themselves the same loving care as they are sharing.

In this podcast, I speak with Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA.  Petra...


Dec 23, 2017

Today I'm sharing with you one of my all-time favorite Young Living products, Genesis body lotion.  Whatever you rub onto your skin is absorbed into your body and bloodstream - so when you use lotions and other products that contain synthetic fragrances or toxic ingredients you are putting your health at risk.  

Just...