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Lisa.FM Thrive!

This show covers all aspects of health, wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! You can also catch some of these podcasts on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
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Now displaying: July, 2016
Jul 19, 2016

Is it time to stop being so hard on yourself! So many of us can often be - hard on ourselves.

My guest in this podcast, Lalli Dana Drobny invites you to befriend your own goodness through practicing mindfulness.


Drobny, who has been teaching mindfulness classes in Santa Barbara for many years, suggests that practicing 'embodied mindfulness'- listening to your body (mind, heart and gut) - to determine what you are feeling.

Then, if you are able to allow yourself to feel - and stay with - the uncomfortable emotion for 90 seconds, it will dissolve. 

Drobny shares a few simple mindfulness exercises, including a 'metta' meditation, in which you repeat to yourself, calmly, while inhaling and exhaling: 

may i be safe
may i be happy
may i be healthy
may i be at ease
 
Drobny is leading a mindfulness workshop later this month at Santa Barbara Yoga Center. Click here for details.
 
 
Subscribe to this podcast at iTunesStitcher, Tune-InLibsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to WellnessTalkShow.com.

Jul 6, 2016

Autism - it's an all-to-common diagnosis for children on the Central Coast and across the country.  But, treatment for the disease has come a long way in the past 50 years. 

One of the most effective modern therapies for Autism was developed at the UC Santa Barbara Koegel Autism Center.  I spoke with one of the center's founders, Dr. Lynn Koegel, to find out more about the Pivotal Response Treatment therapy she and her husband, Dr. Robert Koegel, developed during their 30 years of working in the field.

Subscribe to this podcast at iTunesStitcher, Tune-InLibsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to WellnessTalkShow.com.

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