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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Aug 26, 2019

So many people - maybe you - are turning to CBDs for relief from everything from pain to getting a good night's rest. In this episode, I explain the difference between different CBD variations (full spectrum, broad spectrum and CBD isolate). You'll also learn how CBD and essential oils are similar in providing...


Jan 17, 2019

Do you have a Dream? The stars will be aligning on this year's Dr. Martin Luther King Jr. Day holiday to assist you in anchoring your dreams and goals. 

In this podcast, I'll share with you tips for setting goals and intentions during the full moon lunar eclipse and supermoon, which will be visible on the west coast of...


Dec 14, 2018

So many of us are often thinking of the past or projecting into the future, but being in the moment is where you have the power to guide your destiny.

In this episode of my 'Rituals' series, I speak with Santa Barbara TV news reporter Tracy Lehr, of KEYT News.  In order for her to do her job of reporting the news on a...


Dec 3, 2018

Essential oils are more popular than ever - but, how can you begin to use them in your daily routine? In this video, you'll find out how to use some of the most popular oils - and, how to get started incorporating them into your daily life.

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Oct 30, 2018

Tradition says that it's easier to make contact with souls who have crossed over to the other side around this time of year. It's Interesting that different cultures celebrate similar traditions like Halloween,  Dia de los Muertos and All Saints  Day in late October and early November. In this podcast,  I offer tips for...