At age 85, Dr. Walter Bortz still runs half marathons, writes books and a weekly blog and is showing no signs of slowing down.
The clinical professor of medicine at Stanford University and author of “DARE to be 100” and several other books talks to me about the importance of “Attitude” and “Renewal” in living a long and happy life.
In this podcast you’ll also find out why ‘Engagement’ is his magic word to aging gracefully, and why he’s embarrassed by his (medical) profession.
Dr. Bortz will be presenting a class, "DARE to be 10 - Science-Based Secrets of Long Life," in Santa Barbara at SBCC's Center for Lifelong Learning, beginning September 19th. Click here for details.
Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.' Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition. This podcast is a throwback episode - from 2009
Is it time to stop being so hard on yourself! So many of us can often be - hard on ourselves.
My guest in this podcast, Lalli Dana Drobny invites you to befriend your own goodness through practicing mindfulness.
Drobny, who has been teaching mindfulness classes in Santa Barbara for many years, suggests that practicing 'embodied mindfulness'- listening to your body (mind, heart and gut) - to determine what you are feeling.
Then, if you are able to allow yourself to feel - and stay with - the uncomfortable emotion for 90 seconds, it will dissolve.
Drobny shares a few simple mindfulness exercises, including a 'metta' meditation, in which you repeat to yourself, calmly, while inhaling and exhaling:
Autism - it's an all-to-common diagnosis for children on the Central Coast and across the country. But, treatment for the disease has come a long way in the past 50 years.
One of the most effective modern therapies for Autism was developed at the UC Santa Barbara Koegel Autism Center. I spoke with one of the center's founders, Dr. Lynn Koegel, to find out more about the Pivotal Response Treatment therapy she and her husband, Dr. Robert Koegel, developed during their 30 years of working in the field.
We're living in stressful times. A nasty political battle is underway in the U.S. presidential election race, and violent attacks at venues which were once considered safe places to relax seem to be becoming more common. How can you maintain your equilibrium and keep your family feeling safe amid all of the turmoil and uncertainty?
I spoke with Los Angeles-based psychotherapist, John Tsilimparis, MFT, for tips on how to reduce stress in tense times, as well as how to spot warning signs of depression, suicidal thoughts and anxiety.
Holding a grudge only hurts yourself. But, how can you let go of old anger, or fear? Hypnotherapist Nancy Segal shares tips for how to release old wounds and live a happier life.
More than 29 million Americans are living with diabetes. This number is expected to rise, and many more people aren't even aware that they have the disease.
In this episode of Lisa.FM Thrive, author Michael Bedar explains the dramatic rise in diabetes, obesity and other health problems in America is linked to "the 20 year rule." That's the amount of time that has passed since highly-processed foods arrived on store shelves.
Bedar talks about how to 'eat intuitively,' by choosing and preparing foods in a way that retains their natural colors. The clothes we wear (cotton clothing can be drenched in toxic pesticides) and the water we bathe in also impact our health.
Bedar's novel, "Sweet Healing: A Whole Health Journey," has been described as a whole-life healing-themed "Way of the Peaceful Warrior"-type adventure. It tells the story of how a man on the brink of of retirement learns he has type 2 diabetes. It describes how his family comes together to offer support. The story also features seven touchstones, or inspirational gems, for living a well-balanced, healthy life.
Getting into a state of relaxation or mindfulness is a tall order for a lot of people. In this Lisa.FM Thrive! podcast episode, find out how easy it can be to get into a state of 'Zen'
I'm joined by Michiko Rolek, great grandaughter of the first Zen-master to come to the United States. Michiko, along with her daughter Grace, an up & coming voice over talent and actress, share simple tips for reaching an immediate sense of calm and relaxation.
Michiko trained Grace to be calm during auditions using these age-old Zen techniques. You will enjoy listening to them as they share simple tips.
Note: This is a 'throwback' episode of Lisa.FM Thrive!, recorded in the Los Angeles area around 2008. Grace is now, an adult - and, still working in the entertainment industry.
(Pictured is Grace showing off her Kung Fu Panda moves with Jack Black. Grace is voice of the 'shy bunny' in the Kung Fu Panda short movie, the bonus disk in the Kung Fu Panda DVD.)
If the idea of speaking in public makes you feel queasy, you're not alone. Public speaking tops the list of fears for many people.
In this podcast, certified hypnotist and author Nancy Seagal shares tips for keeping “CALM” while presenting in public, including an idea for feeling less intimidated in front of an audience, and how to quiet your inner critic.
The link between your mouth and overall health is becoming more evident. Developing a good routine of brushing, flossing and seeing your dentist regularly can help you maintain good health into your sunset years.
Dr. Chris Marchack of Pasadena Prosthodontics describes oral systemic health, and the link between periodontal disease and other health conditions, from stroke and heart attack to infertility.
He covers dental health for all ages - from kids (he'll share a story that could convince the little ones in your life to get started on a life-long solid brushing routine) to senior-citizens, and how taking prescription drugs can impact dental health.
You may also be surprised to learn the value of having healthy teeth and gums when recovering from heart valve and knee or hip replacement surgeries.
"There's definitely a correlation between good dental hygiene and
infections," said Dr. Chris.
Along with seeing patients, Dr. Chris trains dentists and speaks to other dental professionals around the world. For more information, visit his website at PasadenaImplants.com
Subscribe to this podcast at iTunes. Or, for more podcasts like this, go to WellnessTalkShow.com
A bout of bronchitis kept Roberta "Bobbi" Gibb from running in the 2016 Boston Marathon. Instead, she served as Grand Marshal of the famous race. But, 50 years ago, when women were not allowed to enter the Boston Marathon, Gibb ran the race anyway -making history and forever changing women's sports.
In this episode of Lisa.FM Thrive! Gibb explains how, dressed in her brother's Bermuda shorts, she jumped out of bushes near the starting line to run the race. She talks about what the other runners did when they figured out there was a woman in the race and what happened afterward.
"We had a sense at that moment that things were never going to be the same again," said Gibb.
Learn the reason Race officials gave her for not allowing her to race in 1966, and how she turned the rejection into an opportunity to speak up for social justice. Gibb also shares the experience that moved her to tears at this year's Boston Marathon.
Today, Bobbi speaks up for social change. And, her interests span a wide spectrum - from art to neuroscience. She's an artist, and a fundraising effort is underway to have Bobbi create a sculpture of herself - or a generic female runner - to go on display in Boston. Click this link to learn more or donate. And, be sure to connect with Bobbi Gibb via her Faceook page, click here.
It seems like allergy season gets longer every year. Whether it’s foods or the environment, a lot of people are suffering from allergies.
In this episode of Lisa.FM Thrive!, Dr. Jacob Offenberger, allergist and specialist with Dignity Health Northridge Hospital talks about the latest trends in caring for allergy sufferers.
Find out why kids living on farms are less likely to suffer with allergies than kids who live in the city; and why Dr. Offengberger recommends that parents introduce their children to a variety of foods at a very young age.
Find out if air purifiers or humidifiers can provide relief, and whether there are any alternative treatments (I use a blend of essential oils to keep my sinuses dry).
Subscribe to this podcast at iTunes. Or, for more podcasts like this, go to WellnessTalkShow.com
A smile is a sign of friendliness that’s understood in any language. What can you do if you were not born with a beautiful smile but would like to improve yours?
In this episode, Dr. Christopher Marchack with Pasadena Prosthodontics offers options for what you could do to improve your smile, as well as tips for how to find a dentist that’s right for you.
Listening to the soothing sound of mellow music can promote relaxation. Now, sound technologies are being developed to help people go into a deeper state of meditation.
In this Lisa.FM Thrive! podcast Karen Newell, co-founder of Sacred Acoustics, explains how what she calls 'brain entrainment technology' can help a person get into a deeper state of relaxation during meditation.
To try this for yourself, download the free 20 minute sample on the Sacred Acoustics website.
This podcast was recorded at the 14th Annual Conscious Life Expo in Los Angeles
Are you looking to improve your life? Feel free to go all out. Research out of UC Santa Barbara finds that it's easier to make improvements to your life simultaneously rather than one at a time.
Michael Mrazek, director of research at UCSB's Center for Mindfulness and Human Potential, conducted the study in which participants were encouraged to eat healthy/whole foods, get a good night's sleep, do yoga or other forms of exercise and practice 'mindfulness.'
"The fundamental skills of mindfulness are the ability to tend to something and release distractions that arise," instructed Mrazak. "In any task that you choose to engage with, try to engage fully with that task."
Mrazek says the combination of eating healthy foods, getting enough sleep and practicing mindfulness is very powerful when it comes to making changes in your life. "Mindfulness is easier to cultivate if you are well-rested."
The results were remarkable. Participants noticed positive changes in their lives, along with a a dramatic increase in self esteem.
"Everybody found their own value.... everyone also left with some unique benefits and some unique strategies," said Mrazek.
The Buddy System
If you are very serious about making a big change in your life, it's best to not do it alone.
"Both a buddy and a coach can be invaluable when you're trying to change your life," said Mrazek.
Are you ready to become the person you dream of being? There's no time like the present.
"Every moment counts," said Mrazek "because we chose to help people in so many different dimensions in their lives, they were capturing every opportunity available in every moment to move their lives forward."
You’ve probably heard the old adage "you are what you eat." If this is the case, America's obsession with fast food is becoming alarmingly destructive.
Research out of UCLA recently revealed that more than half of all adults in California have either pre-diabetes or diabetes that hasn't been diagnosed.
In this podcast you'll hear about the difference between Type 1 and Type 2 Diabetes, who is more at risk, and what pregnant women should know about diabetes.
My guest is Ellen Goodstein, executive director of the William Sansum Diabetes Center in Santa Barbara, California. She will explain the work that Sansum Diabetes does, including development of an artificial pancreas, which could be helpful to those who are living with diabetes.
Here are some highlights from the UCLA study:
— 13 million adults in California (46%) have pre-diabetes or undiagnosed diabetes — 2.5 million adults (9%) have already been diagnosed with diabetes.
That adds up to 15.5 million people, 55% of the state’s population
33% of young adults (aged 18 to 39) have pre-diabetes
For more health, wellness & personal growth podcasts, go to WellnessTalkShow.com
Meeting the demands of daily life can be overwhelming. Developing healthy boundaries – physical and energetic - can help you reduce stress and feel more in control.
In this podcast, Somatic Experiencing Practitioner (SEP) Brian D. Mahan explains why it’s hard for many people to set clear boundaries (because most of us didn’t learn how in childhood).
“We weren’t allowed to have those boundaries in our family situation and then we don’t know how to take that…. Into our social lives.”
“The more we are able to identify what our energetic boundaries are, what our values are, then the more we are able to…… sit in the strength of our own sense of what’s right and wrong,” said Mahan.
Mahan says identifying your core values is key a first step toward establishing healthy boundaries.
“It’s important to get in touch with ‘what’s important to us, what’s not important, what we like and what we dislike.”
When values are defined, he says, a person can make a decision and take action, or what he calls ‘healthy aggression.’
“we have this opinion that aggression is a bad thing, and the reason we have that is it’s usually shamed out of us as children” but, Mahan says ‘Healthy aggression is also discipline, dedication, drive, empowerment.”
In this podcast, you will also learn how Somatic Experiencing (SE) can offer relief to those suffering from PTSD (post-traumatic stress disorder), trauma and other disturbing life events.
Mahan was introduced to SE at the suggestion of his chiropractor. He was suffering from daily panic attacks following a major car crash. He says, after three SE sessions, his panic attacks went away.
The experience was so life-changing for him, he became an SE practitioner and now trains others in this methodology as well.
SE, created by Dr. Peter Levine, is considered one of the world’s foremost approaches for dealing with developmental trauma, anxiety, stress and panic disorders.
Find out more about Brian D. Mahan and SEP at BrianDMahan.com
For more Lisa.FM podcasts, go to WellnessTalkShow.com
Can being overly-responsible be giving you an aching back? Pain relief expert Dr. Ken Pfeiffer says it can! In this podcast, Dr. Pfeiffer explains that many aches and pains are caused by the emotions fear or anger.
“Anytime you experience pain, that experience not only has a sensation but it also has an emotion,” explained Pfeiffer.“ And, the emotions are associated with fight or flight. “
The ‘fight’ emotion is linked to anger while ‘flight’ is associated with fear. “So anytime we’re having any kind of pain there’s also anger and there’s fear.”
Pfeiffer says these emotions have a profound effects on our bodies. “When you’re angry it has effects on your heart. Your heart rate increases, your blood pressure changes….. because our bodies are preparing to fight or flee.”
Pfeiffer warns that chronic anger is associated with long-term profound physiological effects. “Very often people become angry and they don’t even realize it. And so they don’t realize that they have a choice in how to deal with that anger.”
The worst thing you can do, he says, is to try to fight or escape the pain.
In this podcast, Dr. Pfeiffer offers solutions for breaking free from chronic pain, which includes trying to relax and accept the pain, rather than flinching or tensing up in an effort to block it.
Pfeiffer also shares how you can determine if a body pain has emotional roots rather than physical. He offers listeners a technique for easing pain, and explains why back surgery is often not a long-term remedy to relieving chronic pain.
Have you ever awakened from a dream that was so steamy that you wanted to go back to sleep?
Dreams expert Kelly Sullivan Walden offers insight in this Lisa.FM Thrive! podcast. In her latest book "The Love, Sex and Relationship Dream Dictionary," she decodes the meanings of all kinds of dreams.
This podcast goes beyond steamy dreams, Kelly offers a simple tip that will help you to decode any dream in seconds.
Do you have recurring dreams or nightmares? Kelly explains that these happen when you wake up before a dream is finished. In this podcast she will explain how you can get to the ending, and get them to stop.
She suggests getting a free app called Dreams Cloud to record your dreams.
Have trouble remembering your dreams? Make a Declaration. Kelly offers a free 'dream declaration meditation' audio experience on her website.
I caught up with Kelly at the Conscious Life Expo.
Many people have described having near death experiences (NDE), and so has neurosurgeon Dr. Eben Alexander. After coming down with a mysterious illness, he spent a week in a coma, his mind on an odyssey in between worlds.
In his bestselling books, "Proof of Heaven" and "Map of Heaven," Dr. Alexander describes what he experienced, and what he learned about the mind, and consciousness, while he was in a hospital bed unconscious.
I caught up with Dr. Alexander at the Conscious Life Expo in Los Angeles, and he shares his experience and what he learned in this episode of Lisa.FM Thrive!
To read more on this topic, visit the blog post at WellnessTalkShow.com
Thanks in advance for sharing this podcast with your friends, rating the podcast and posting reviews!
The Monkey Mind: That endless stream of troubling thoughts or other distracting chatter can zap confidence, preventing a person from focusing on what is truly important.
In today’s fast-paced world of multi-tasking, working lunches and drive thru dinners, attention spans seem to be getting shorter and shorter.
But, with a little mindfulness, the monkey can be tamed.
“Mindfulness means paying attention,” said Lalli Dana Drobny. She teaches classes in mindfulness as well as other subjects at Santa Barbara City College.
Drobny, who has been meditating for 25 years, started offering mindfulness classes in Santa Barbara about eight years ago as a public service
“Because I knew how important it was, and I had seen the difference in my own life.”
Intention is an important component of mindfulness, so Drobny asks students to choose one goal for class.
“Everyone who comes to my mindfulness classes comes for a reason,” she said.
They want to handle their (physical or emotional) pain, they are distracted or angry, they can’t focus, or they want to be able to make better decisions.
“They want to change. They aren’t accepting where they are. (But) it’s a paradox. Because mindfulness is really about accepting what IS in every moment.”
Being ‘in the moment’ can be as easy as sitting quietly and focusing on your breath for a minute or two.
In my Lisa.FM Thrive podcast, Drobny offers three short and simple mindfulness exercises, and the results are remarkable. I was surprised how at ease I felt after just breathing slowly for a couple of minutes.
Drobny suggests bringing mindfulness into daily activities, which can be as simple as paying attention to what you are doing (and thinking) while brushing your teeth, or eating lunch.
“We do a mindfulness eating exercise, where we take four minutes to eat one raisin… You digest your food better, you actually eat a lot less, so it’s good for the environment, good for your budget and things that we are eating.”
A simple mindfulness technique consists of sitting still, feet on the ground. Pay attention to your breath… inhale, pause, exhale, pause… repeat.
It’s okay if your mind wanders, instructs Drobny. Just “kindly, gently, ever so sweetly, bring your attention back to the breath.”
Don’t think you have time for Mindfulness? Think again
“In mindfulness circles there’s a joke,” said Drobny, “If you feel like you don’t have 20 minutes to sit (in meditation) today, sit for 40 minutes. Because time expands.”
Drobny shares a story about one of her students who was having a hard time sitting for a formal 20 minute mindfulness practice. She instructed the woman to incorporate mindfulness into the time she spent with her young child.
“So she was totally mindful as she spoke, watched and listened to her daughter. And, she came back the next week to report that both she and her daughter were happier. So she didn’t add anything extra to her day, she simply did it with a different focus.”
In this podcast, Lalli Dana Drobny walks you through three short and simple mindfulness breathing and focusing exercises.
It’s okay if your mind wanders, just “kindly gently, ever so sweetly, bring your attention back to the breath.”
America’s prescription drug and heroin problem has grown to epic proportions. Across the country, families – many in middle class and affluent neighborhoods - have lost loved ones. Others may have a child, brother or sister who’s actively using, or fighting to beat their habit.
In this podcast you'll hear from "Eric," a 26 year old recovering addict who started using hard drugs as a teenager. He shares his story of being in and out of rehab three times, and achieving three years of sobriety before he started using again a few months ago.
You'll also hear from Dr. Constance Scharff, director of addiction research at the Cliffside Malibu treatment center and author of "Ending Addiction for Good." She will explain how this drug epidemic got started, who is getting addicted and how easy it can be to get hooked.
You may also be interested in these Lisa.FM Thrive! blog posts and podcasts
Don't miss an episode of Lisa.FM Thrive! Subscribe to the podcast on iTunes, Blubrry,Stitcher, Libsyn, or listen on Tune-In and WellnessTalkShow.com. Thanks in advance for sharing this podcast with your friends, rating the podcast and posting reviews!
February is considered the 'month of love' for some romantics. For others, Valentine's Day (or February) is just another reminder of being single. But, if you would like to, chances are it's not too late for you to find a sweetheart. Lisa Amador, owner of Santa Barbara Matchmaking, is a matchmaker and dating coach. She offers dating and relationship coaching as well as personalized matchmaking services to clients who are looking for true love.
In our podcast conversation, Amador offers advice for navigating the world of online dating. For starters, she suggests writing a solid profile and posting flattering, non-blurry (recent) photos (which can be taken with your smartphone).
In the online profile, Amador urged Lisa.FM listeners to show off some aspects of your personality. "Share what's exciting and wonderful about you.... Tell me a story that shows who you are. Or, give something unique to allow the person to see who you are."
"You should be very transparent (in your profile) and let people know what you are looking for so you don't waste your time."
The Santa Barbara matchmaking maven says one of the biggest challenges of her job is helping her clients to get in the proper mindset - to be ready for love to come into their lives. Confidence and feeling good about yourself and your body can translate into a better dating experience.
"You're going to attract what you are putting out... so you want to attract the best," said Amador.
In our podcast, Amador talks about how to choose the best online dating site for your needs. Tinder is known for offering a platform for 'hook ups,' which isn't the best option for anyone who wants true love. But, Amador doesn't rule out any site, since you never know (where you will find Mr or Ms Right).
Just in time for Valentine's Day! Santa Barbara Matchmaking is hosting a "Meet Your Match 2016" party at Globe in Santa Barbara, February 13th from 6:30pm-9:30pm. She says this is traditionally her most successful event of the year. "People come and they're hopeful. They're excited there's a chance to meet somebody."
So, don't be shy if you are looking for love - just go for it! And, please keep me posted on your stories and success!
Don't miss an episode of Lisa.FM Thrive! Subscribe to the podcast on iTunes, Blubrry, Stitcher, Libsyn, or listen on Tune-In and WellnessTalkShow.com. Thanks in advance for sharing this podcast with your friends, rating the podcast and posting reviews!
Best-selling author Laura Day explains how to use intuition as a resource to help create your best life.
Day doesn't like the word 'psychic' to describe her work. She says everyone is intuitive and, when taught how to 'tune-in' to our intuition, it can be used to help achieve goals and make better decisions.
While listening to this podcast, pick a personal goal and she will walk you through the steps toward achieving it.
Connect with Laura Day and find out more about her work at PracticalIntuition.com
For more Lisa.FM podcasts, go to WellnessTalkShow.com
Think it's hard to get fit, lose weight and eat healthy? Maybe you're being too hard on yourself.
"You don't need to spend an entire hour working out," said Lanré Idewu. The former medical student turned certified trainer and celebrity fitness instructor suggests working more activity into your day naturally. "The key is to get moving."
As for strict diets, he isn't a fan. "Everything in moderation, including moderation.... if you eat a piece of cake, don't beat yourself up."
An important key to achieving the body you have always dreamed of is in finding a way to be happy with your appearance now, before you begin your fitness regime.
In this podcast, Lanré explains why strict diets don't always work, how you can easily add more activity into a busy day, and the affects the stress hormone cortisol could have on your body.