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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Oct 17, 2018

A few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you.

In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for...


Oct 10, 2018

Proper digestion is key to achieving optimum health. Lisa shares two supplements that have helped her get her belly in gear, starting years ago when she was working erratic hours as a radio news anchor. 

Today, Lisa says she would never be without the Life 9 probiotic and the digestive enzymes called Detoxzyme. You can...


Sep 29, 2018

Listening to Dr. Christine Blasey Ford share excruciating details of the night she was pushed into a bedroom and assaulted by two teenage boys at a house party when she was 15 years old is triggering memories in a lot of women who can relate to her story. 

Dr. Deborah Smilovitz Foster, a psychologist in Santa...


Sep 29, 2018

You may enjoy being busy, but in stressful times, some of us are finding that less is more. Cutting down on unnecessary demands and commitments could is a good way to nurture yourself and actually can improve productivity.

In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara Realtor and busy mom and grandma...


Sep 27, 2018

You may have heard the buzz about essential oils - but, how do you use them? It can be as simple as taking off the top and smelling the oils. In fact, there are three ways to enjoy the benefits of Young Living Essential Oils: aromatically, topically and internally. 

 

In this podcast, I show how to apply essentials and...