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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Jun 19, 2019

Happy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered parade (no motors, no corporate branding) that draws tens of thousands to State Street to see the spectacle, followed by a celebration in the park.

Wherever you are this weekend, consider taking time to mark...


Jun 14, 2019

One of my best friends always said 'gratitude is the grease' that helps you attain your desires. So, why is giving thanks so powerful? 

My guest Jacque Book, a mindset coach who speaks on gratitude and mindfulness explains the power of gratitude - and how important it is to speak about what you DO want, and not about...


Jun 7, 2019

My friends who have migraines tell me they can be so severe they are throwing up, or bed ridden. How do migraines differ from other kinds of headaches? And, what are the latest treatments and alternative remedies being used to treat the discomfort? 

In this episode, I speak with Dr. Adam Harcourt of Imagine X Functional...


May 31, 2019

Are you feeling it? Exhausted, unmotivated, cynical, and just not into the daily grind? It could be burnout. This week, the World Health Organization (WHO) identified burnout as an occupational hazard. Now what? 

We're clearly living in stressful times, so working at least a little time for self care and joy into daily...


May 23, 2019

Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about how meditating has supported him in his career as an Emmy-Award-Winning music composer for TV and Film. 
 
Wolf is the author of "In Tune: Music as the Bridge to Mindfulness." He also teaches...