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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Aug 18, 2018

Loving my minerals-based sunscreen! I spent all afternoon in the sun without burning, thanks to this Young Living minerals-based sunscreen.  I used the SPF 10 and got a little bit of color (I am seriously fair-skinned) without burning, after several hours in the Coastal California Sunshine.

Choose between SPF 10 or SPF...


Aug 11, 2018

There can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry.

Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for...


Jul 28, 2018

How well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others - but fall short when it comes to giving themselves the same loving care as they are sharing.

In this podcast, I speak with Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA.  Petra...


Jan 20, 2018

 

I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation.  I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer --

Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress...


Dec 23, 2017

Today I'm sharing with you one of my all-time favorite Young Living products, Genesis body lotion.  Whatever you rub onto your skin is absorbed into your body and bloodstream - so when you use lotions and other products that contain synthetic fragrances or toxic ingredients you are putting your health at risk.  

Just...