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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Nov 5, 2018

Whether you're giving a speech or public presentation,  or just want to glide through your day with more grace and ease, these Rituals for Confidence can help. Author, hypnotist and public speaker Nancy Segal shares simple techniques you can do to help you to feel more confident. 

Nancy also shares powerful tips for...


Oct 17, 2018

A few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you.

In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for...


Aug 3, 2016

Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.'  Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition.  This podcast is a throwback episode - from 2009


Jul 19, 2016

Is it time to stop being so hard on yourself! So many of us can often be - hard on ourselves.

My guest in this podcast, Lalli Dana Drobny invites you to befriend your own goodness through practicing mindfulness.


Drobny, who has been teaching mindfulness classes in Santa Barbara for many years, suggests that practicing...


May 17, 2016

Getting into a state of relaxation or mindfulness is a tall order for a lot of people.  In this Lisa.FM Thrive! podcast episode, find out how easy it can be to get into a state of 'Zen'

I'm joined by Michiko Rolek, great grandaughter of the first Zen-master to come to the United States. Michiko, along with her daughter...