Dec 8, 2018
Musician and recording engineer Mike de Martino was introduced to Reiki when he was recovering from cancer treatment. Since then, he's become a practitioner of the natural healing modality, and works with a group that offers no-cost reiki sessions to the public in Ventura County.
In this podcast, Mike explains what...
Nov 5, 2018
Whether you're giving a speech or public presentation, or just want to glide through your day with more grace and ease, these Rituals for Confidence can help. Author, hypnotist and public speaker Nancy Segal shares simple techniques you can do to help you to feel more confident.
Nancy also shares powerful tips for...
Oct 17, 2018
A few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you.
In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for...
Aug 3, 2016
Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.' Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition. This podcast is a throwback episode - from 2009
Jul 19, 2016
Is it time to stop being so hard on yourself! So many of us can often be - hard on ourselves.
My guest in this podcast, Lalli Dana Drobny invites you to befriend your own goodness through practicing mindfulness.
Drobny, who has been teaching mindfulness classes in Santa Barbara for many years, suggests that practicing...