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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Jun 14, 2019

One of my best friends always said 'gratitude is the grease' that helps you attain your desires. So, why is giving thanks so powerful? 

My guest Jacque Book, a mindset coach who speaks on gratitude and mindfulness explains the power of gratitude - and how important it is to speak about what you DO want, and not about...


May 23, 2019

Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about how meditating has supported him in his career as an Emmy-Award-Winning music composer for TV and Film. 
 
Wolf is the author of "In Tune: Music as the Bridge to Mindfulness." He also teaches...


Rituals for Being in-Tune: Music as the Bridge to Mindfulness

May 23, 2019

Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about how meditating has supported him in his career as an Emmy-Award-Winning music composer for TV and Film. 
 
Wolf is the author of "In Tune: Music as the Bridge to Mindfulness." He also teaches...


Dec 8, 2018

Musician and recording engineer Mike de Martino was introduced to Reiki when he was recovering from cancer treatment. Since then, he's become a practitioner of the natural healing modality, and works with a group that offers no-cost reiki sessions to the public in Ventura County.

In this podcast, Mike explains what...


Nov 5, 2018

Whether you're giving a speech or public presentation,  or just want to glide through your day with more grace and ease, these Rituals for Confidence can help. Author, hypnotist and public speaker Nancy Segal shares simple techniques you can do to help you to feel more confident. 

Nancy also shares powerful tips for...