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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Nov 1, 2019

This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with your inner guidance, and possibly lost loved ones. 

Dia de los Muertos, or Day of the Dead, along with Halloween and All...


Oct 19, 2019

Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy.

The information shared here was created by my partner, Dr. Ken Pfeiffer of PainRelievers.org.  I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I...


Oct 2, 2019

How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to keep thinking about them.


In this episode, life coach...


Sep 18, 2019

So you're moving thru your day - normal routine - and then, BAM! Something comes out of the blue and you wipe out.  That's what happened to me the other day when I was rear-ended on Los Angeles traffic. It could have been much worse - so, I can't complain too much. 

In this episode, I'm joined by Elizabeth Gould, author...


Sep 9, 2019

Beautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disaster off the coast of the nearby Channel Islands. Walking among the flowers, photos and other mementos, it was hard to not feel a sense of loss - for the victims' families & loved ones, as well as...