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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Aug 18, 2018

Loving my minerals-based sunscreen! I spent all afternoon in the sun without burning, thanks to this Young Living minerals-based sunscreen.  I used the SPF 10 and got a little bit of color (I am seriously fair-skinned) without burning, after several hours in the Coastal California Sunshine.

Choose between SPF 10 or SPF...


Aug 11, 2018

There can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry.

Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for...


Jan 20, 2018

 

I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation.  I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer --

Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress...


Dec 23, 2017

Wouldn't you rather put your energy into staying well rather than battling illness or disease? That's why I have switched out chemical-laden and synthetic personal care, supplements and cleaning products for similar products infused with pure essential oils.

Essential oils support every system in your body...


Dec 21, 2017

Essential oils have been used to support wellness and kill germs and bacteria throughout history.  This was demonstrated powerfully in the 1300s, when millions of people were dying from The Plague, one of the worst pandemics in human history.

During this time, a band of innovative robbers used a blend of clove, lemon,...