Preview Mode Links will not work in preview mode

Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Nov 28, 2019

Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average life expectancy of Americans continues to decline.

The suggested essential oils blend for this episode is HOPE, a sweet...


Jul 18, 2019

Move above the wellness line with these new products, unveiled today at the Young Living 25th Anniversary Convention.

In this episode, I unpack the new product releases, including two new nutritional supplements (Olive Essential, an antioxidant capsule and IlluminEyes eye health supplement); there are two new scents of...


May 31, 2019

Are you feeling it? Exhausted, unmotivated, cynical, and just not into the daily grind? It could be burnout. This week, the World Health Organization (WHO) identified burnout as an occupational hazard. Now what? 

We're clearly living in stressful times, so working at least a little time for self care and joy into daily...


Aug 11, 2018

There can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry.

Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for...


Jan 20, 2018

 

I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation.  I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer --

Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress...