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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Dec 29, 2015

It's probably not realistic to eliminate all stress from daily life, so the key is how well can you manage it?  Yoga and other forms of routine exercise can work wonders. Essential oils can also be an effective tool for helping to promote a feeling of peace and calm. The products I use are from Young Living,...


Dec 23, 2015

You might consider getting seven hours of sleep each night a luxury, but your body probably needs at least this much to function properly.

“Sleep is absolutely critical to our overall functionality,” said Dr. Helene Emsellum,medical director for the Center for Sleep & Wake Disorders.  “Sleep restores us...


Dec 18, 2015

Christmas is the time of year when a lot of couples tend to get engaged. A new study out of UC Santa Barbara takes a closer look at the economics of tying the knot to determine who is most likely to say ‘I Do.’

Economist & demographer Shelly Lundberg, UCSB’s Leonard Broom Professor of Demography, conducted the...


Dec 18, 2015

Most of us never imagined that going to work in an office could be bad for our physical health, even if we don’t like our job. But, now that sitting has been deemed ‘the new smoking’ more people are becoming aware of the potential health hazard of being too sedentary.

Santa Barbara entrepreneur Joel Heath has come...


Dec 16, 2015

Grief, Despair, Depression and Shame are all aspects of emotional pain. And this kind of pain is a part of daily life for a lot of people. But, it is possible to release these emotions and start to heal. Dr. Ken Pfeiffer, a Santa Barbara-based psychologist and pain expert, offers these tips to move toward healing.