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Lisa.FM Thrive!

This show covers all aspects of health, wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! You can also catch some of these podcasts on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
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Now displaying: Category: emotional well being
Feb 14, 2017

Millions of people read Susan Miller's Astrology Zone horoscopes each month to gain insight into what's ahead for them.  She's been publishing on the Internet since the birth of the World Wide Web in the 1990's. 

In my conversation with Susan, she explains how the powerful eclipses taking place in February could impact your life. She offers insight into how the planets are impacting the birth charts of President Donald Trump and the United States of America (yes, countries have astrology charts, too!).

Susan also offers insights into what it's like to run one of the most widely-read astrology sites in the world, and how her site was one of many (including Google and Yahoo!) recently attached by Russian hackers.

I caught up with Susan at the Conscious Life Expo in Los Angeles, where she spoke to a crowded ballroom about what's in the stars in the year ahead for each horoscope sign.  Susan devotes her life to helping her readers and clients, and her dedication shows in the way that she takes time to speak one-on-one with her readers.

You can read Susan's monthly horoscopes at AstrologyZone.com

 

(cover art by Ken Pfeiffer Photography)

Jun 21, 2016

We're living in stressful times.  A nasty political battle is underway in the U.S. presidential election race, and violent attacks at venues which were once considered safe places to relax seem to be becoming more common. How can you maintain your equilibrium and keep your family feeling safe amid all of the turmoil and uncertainty?

I spoke with Los Angeles-based psychotherapist, John Tsilimparis, MFT, for tips on how to reduce stress in tense times, as well as how to spot warning signs of depression, suicidal thoughts and anxiety. 

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