Mar 29, 2016
Are you looking to improve your life? Feel free to go all out. Research out of UC Santa Barbara finds that it's easier to make improvements to your life simultaneously rather than one at a time.
Michael Mrazek, director of research at UCSB's Center for Mindfulness and Human Potential, conducted the study in...
Mar 23, 2016
You’ve probably heard the old adage "you are what you eat." If this is the case, America's obsession with fast food is becoming alarmingly destructive.
Research out of UCLA recently revealed that more than half of all adults in California have either pre-diabetes or diabetes that hasn't been diagnosed.
In this podcast...
Mar 15, 2016
Meeting the demands of daily life can be overwhelming. Developing healthy boundaries – physical and energetic - can help you reduce stress and feel more in control.
In this podcast, Somatic Experiencing Practitioner (SEP) Brian D. Mahan explains why it’s hard for many people to set clear boundaries (because most of...
Mar 5, 2016
Can being overly-responsible be giving you an aching back? Pain relief expert Dr. Ken Pfeiffer says it can! In this podcast, Dr. Pfeiffer explains that many aches and pains are caused by the emotions fear or anger.
“Anytime you experience pain, that experience not only has a sensation but it also has an emotion,”...
Mar 1, 2016
Have you ever awakened from a dream that was so steamy that you wanted to go back to sleep?
Dreams expert Kelly Sullivan Walden offers insight in this Lisa.FM Thrive! podcast. In her latest book "The Love, Sex and Relationship Dream Dictionary," she decodes the meanings of all kinds of dreams.
This podcast goes beyond...