Apr 24, 2019

Earth Day is being celebrated at festivals and events around the world. Did you know that Earth Day began in Santa Barbara, CA? It's true. Following a massive oil spill in the Santa Barbara Channel in 1969, concerned community members rallied to help clean up the coastline, and set guidelines to protect the environment....

Apr 18, 2019

Keep stress at bay by simplifying your life.  In this episode, I encourage you to cut out unnecessary things from daily life - whether it's too many activities/meetings or household & personal care products that could be harmful to your health and well being.

You might shop organic - but, do you ever think about...

Apr 5, 2019

Spring Cleaning is a tradition for some. But, as you clean your surroundings - do you ever think about cleaning Yourself?  Consider using this season of rebirth (and new moon on April 5) to detox your body, or weed  your mind garden.

In this podcast, I offer ideas for detoxing using a line of wellness vitamin...