Apr 18, 2019
Keep stress at bay by simplifying your life. In this episode, I encourage you to cut out unnecessary things from daily life - whether it's too many activities/meetings or household & personal care products that could be harmful to your health and well being.
You might shop organic - but, do you ever think about the ingredients in the personal care and cleaning products in your home? Choosing products with ingredients you can pronounce can keep your body from being bogged down with potentially harmful ingredients, such as synthetic fragrances and stuff that can mess with hormones.
And, how about getting out in nature? It's Spring - wildflowers are blooming everywhere - a walk in nature, enjoying fresh air an natural beauty is a great way to recharge your spirit.
Recommended Essential Oil: Lemon.... keeping it simple with this pure citrus aroma. My favorite way to use this oil is to apply a few drops to rough spots on the bottom of my feet after a bath or shower. You could also add a drop to a glass of drinking water, or a few drops to a spray bottle and wipe down your kitchen counters.