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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Apr 5, 2019

Spring Cleaning is a tradition for some. But, as you clean your surroundings - do you ever think about cleaning Yourself?  Consider using this season of rebirth (and new moon on April 5) to detox your body, or weed  your mind garden.

In this podcast, I offer ideas for detoxing using a line of wellness vitamin supplements & essential oils that are pure and natural. In addition, consider your thoughts - some experts say we are creating our future 30 seconds at a time, with the thoughts & ideas we are thinking about.

The suggested essential oils to enhance this podcast are a blend: lemon, lavender and peppermint. This blend is known to support seasonal discomfort, you know, the sniffles, sneezes, itchy eyes. Good news is - each of these oils (lemon, lavender, peppermint) are included in the premium starter kit - a dozen essential oils + electric home diffuser + premium samples, when you order at

I will also tell you about a bill that's making its way through the California Assembly (AB 495) that would ban the 'toxic twenty' cosmetics known to include 'any of the highly toxic chemicals known to cause cancer, reproductive harm or hormone disruption.' Did you know that the US allows many chemicals that are banned in Europe and other countries?

Can you imagine, toxic ingredients like those that disrupt hormones, and cause skin rashes are allowed to be in products sold in the US. Avoid being harmed (as I was recently by using a lipstick that left me with a nasty rash that required a trip to the doctor to treat) by this 'dirty make up' when you shop for clean cosmetics at