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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Aug 11, 2018

There can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry.

Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for Mindful Eating. Petra says this approach to eating can make you feel more happy and fulfilled.

Enhance your mindful eating experience with Essential Oils! Some of the aromas I recommend to support you while listening to this podcast episode, and practicing mindful eating include: geranium, lavender and the Young Living blends Inner Child, SARA and Release. You can get started on your essential oils lifestyle journey when you join my team at

To find out more about Petra Beumer and her work at the Mindful Eating Institute, go to