Getting into a state of relaxation or mindfulness is a tall order for a lot of people. In this Lisa.FM Thrive! podcast episode, find out how easy it can be to get into a state of 'Zen'
I'm joined by Michiko Rolek, great grandaughter of the first Zen-master to come to the United States. Michiko, along with her daughter Grace, an up & coming voice over talent and actress, share simple tips for reaching an immediate sense of calm and relaxation.
Michiko trained Grace to be calm during auditions using these age-old Zen techniques. You will enjoy listening to them as they share simple tips.
Note: This is a 'throwback' episode of Lisa.FM Thrive!, recorded in the Los Angeles area around 2008. Grace is now, an adult - and, still working in the entertainment industry.
(Pictured is Grace showing off her Kung Fu Panda moves with Jack Black. Grace is voice of the 'shy bunny' in the Kung Fu Panda short movie, the bonus disk in the Kung Fu Panda DVD.)