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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Oct 19, 2019

Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy.

The information shared here was created by my partner, Dr. Ken Pfeiffer of  I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I...

Oct 2, 2019

How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to keep thinking about them.

In this episode, life coach...