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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Dec 20, 2019

Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited. 

In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious  reactions are...

Dec 12, 2019

The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel overwhelming.

In her book, Shift & Shine, Deb details how she...