Jun 30, 2020

I don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode to learn a simple solution that makes mask-wearing more interesting, and breathe-able. 

You'll also get ideas for being in the moment, Boosting your wellness by getting...

Mar 21, 2020

With all that's happening in the world, did you even notice that Spring has come?  It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ideas) during a new moon that you wish to see come to harvest in 28 days, or even fall. 

In this episode I encourage you to...

Jan 2, 2020

2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting powerful affirmations. 

Discover how to activate the Law of Attraction to work for you - and how to clear inner trauma (or...

Oct 19, 2019

Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy.

The information shared here was created by my partner, Dr. Ken Pfeiffer of PainRelievers.org.  I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I...

Aug 17, 2019

"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, there are simple things you can do to raise your vibe.

I love the term vibrations - and it always reminds me of a story I heard, Brian Wilson (of the Beach Boys) recalled a time when he was young,...