Sep 29, 2018
Listening to Dr. Christine Blasey Ford share excruciating details of the night she was pushed into a bedroom and assaulted by two teenage boys at a house party when she was 15 years old is triggering memories in a lot of women who can relate to her story.
Dr. Deborah Smilovitz Foster, a psychologist in Santa...
Sep 29, 2018
You may enjoy being busy, but in stressful times, some of us are finding that less is more. Cutting down on unnecessary demands and commitments could is a good way to nurture yourself and actually can improve productivity.
In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara Realtor and busy mom and grandma...