Jun 19, 2019

Happy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered parade (no motors, no corporate branding) that draws tens of thousands to State Street to see the spectacle, followed by a celebration in the park.

Wherever you are this weekend, consider taking time to mark...

Jun 15, 2019

If a summer (or longer) romance sounds enticing to you - tune-in to this advice from Lisa Amador of Amador Matchmaking. In this episode she urges listeners to get clear on their goals - What are your deal breakers? What you HAVE to have (or cannot have) in a mate?  - then get out into the world to start...

Jun 14, 2019

One of my best friends always said 'gratitude is the grease' that helps you attain your desires. So, why is giving thanks so powerful? 

My guest Jacque Book, a mindset coach who speaks on gratitude and mindfulness explains the power of gratitude - and how important it is to speak about what you DO want, and not about...

Jun 7, 2019

My friends who have migraines tell me they can be so severe they are throwing up, or bed ridden. How do migraines differ from other kinds of headaches? And, what are the latest treatments and alternative remedies being used to treat the discomfort? 

In this episode, I speak with Dr. Adam Harcourt of Imagine X Functional...