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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Oct 19, 2019

Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy.

The information shared here was created by my partner, Dr. Ken Pfeiffer of  I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I...

Aug 17, 2019

"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, there are simple things you can do to raise your vibe.

I love the term vibrations - and it always reminds me of a story I heard, Brian Wilson (of the Beach Boys) recalled a time when he was young,...

Jul 26, 2019

Two high-vibe events are coming to Santa Barbara:

Wellness with Essential Oils, hosted by me - on Monday (July 29th).

The following weekend - Saturday August 3rd - it's The Nest Fest, a cooperative conscious gathering.

In this episode, I'm joined by The N.E.S.T Fest organizers Alisa Deen and John Beyond Reason - to find...

Jun 14, 2019

One of my best friends always said 'gratitude is the grease' that helps you attain your desires. So, why is giving thanks so powerful? 

My guest Jacque Book, a mindset coach who speaks on gratitude and mindfulness explains the power of gratitude - and how important it is to speak about what you DO want, and not about...

May 23, 2019

Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about how meditating has supported him in his career as an Emmy-Award-Winning music composer for TV and Film. 
Wolf is the author of "In Tune: Music as the Bridge to Mindfulness." He also teaches...