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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Mar 21, 2020

With all that's happening in the world, did you even notice that Spring has come?  It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ideas) during a new moon that you wish to see come to harvest in 28 days, or even fall. 

In this episode I encourage you to...


Jan 2, 2020

2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting powerful affirmations. 

Discover how to activate the Law of Attraction to work for you - and how to clear inner trauma (or...


Dec 20, 2019

Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited. 

In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious  reactions are...


Dec 12, 2019

The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel overwhelming.

In her book, Shift & Shine, Deb details how she...


Nov 28, 2019

Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average life expectancy of Americans continues to decline.

The suggested essential oils blend for this episode is HOPE, a sweet...