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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Aug 18, 2018

Loving my minerals-based sunscreen! I spent all afternoon in the sun without burning, thanks to this Young Living minerals-based sunscreen.  I used the SPF 10 and got a little bit of color (I am seriously fair-skinned) without burning, after several hours in the Coastal California Sunshine.

Choose between SPF 10 or SPF...

Aug 11, 2018

There can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry.

Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for...