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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Dec 20, 2019

Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited. 

In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious  reactions are passed from generation to generation. And why, when you are aware of this, you can improve your health and well-being. 

The suggested essential oil for this episode is lemon, or a citrus oil. Inhale a drop or two of lemon or other citrus essential oils to bring a feeling of sunshine into your heart. Citrus can provide an energy-brain boost and their aromas equate to happiness for many people. Citrus oils are great to add to natural cleaning solutions - they will help keep your living space smelling fresh and clean.  

Lemon and Citrus Fresh are two of the dozen essential oils & blends you'll receive (along with your choice of ultrasonic diffuser) when you order a Premium Starter Kit at