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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Oct 17, 2018

A few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you.

In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for reflection, and how it helps her be her personal best. As you listen, you might be inspired to create your own ritual, or decide to set aside a few minutes of quiet time in your daily life.

Enhance your listening experience with these essential oils, which promote relaxation and well being: Frankincense, and the Young Living blends Acceptance and Transformation. You can order these oils on my website,