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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Aug 30, 2019

Are you struggling with achieving an important goal or desire?  Perhaps a life coach could help you overcome the obstacles you're experiencing.
In this episode, I'm joined by Santa Barbara-based life coach Jenifer Paredes of Find out what a life coach does - and how this kind of coaching is different from other coaching and therapy programs.
The recommended essential oil for this episode is Peppermint - it's an oil that's always in my purse, for an energy boost  I put a drop in my palm, rub hands together and inhale. The strong minty aroma helps me to feel more alert. You can also lick a dab off the back of your hand (1 drop or less) to freshen breath. I'll also rub a few drops on my belly for relief when feeling bloated.
Peppermint is one of the 12 oils that come in the Premium Starter Kit - along with your choice of cold-air diffuser, starting at $165 (a $400+ value). Order yours - and find out more about quality plant-based personal care and home products that can keep you and your family feeling good at