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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Dec 14, 2018

So many of us are often thinking of the past or projecting into the future, but being in the moment is where you have the power to guide your destiny.

In this episode of my 'Rituals' series, I speak with Santa Barbara TV news reporter Tracy Lehr, of KEYT News.  In order for her to do her job of reporting the news on a...


Dec 8, 2018

Musician and recording engineer Mike de Martino was introduced to Reiki when he was recovering from cancer treatment. Since then, he's become a practitioner of the natural healing modality, and works with a group that offers no-cost reiki sessions to the public in Ventura County.

In this podcast, Mike explains what...


Nov 5, 2018

Whether you're giving a speech or public presentation,  or just want to glide through your day with more grace and ease, these Rituals for Confidence can help. Author, hypnotist and public speaker Nancy Segal shares simple techniques you can do to help you to feel more confident. 

Nancy also shares powerful tips for...


Oct 30, 2018

Tradition says that it's easier to make contact with souls who have crossed over to the other side around this time of year. It's Interesting that different cultures celebrate similar traditions like Halloween,  Dia de los Muertos and All Saints  Day in late October and early November. In this podcast,  I offer tips for...


Oct 17, 2018

A few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you.

In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for...