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Lisa.FM Thrive!

This show covers all aspects of health, wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! You can also catch some of these podcasts on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
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May 24, 2016

More than 29 million Americans are living with diabetes. This number is expected to rise, and many more people aren't even aware that they have the disease. 

In this episode of Lisa.FM Thrive, author Michael Bedar explains the dramatic rise in diabetes, obesity and other health problems in America is linked to "the 20 year rule." That's the amount of time that has passed since highly-processed foods arrived on store shelves.   

Bedar talks about how to 'eat intuitively,' by choosing and preparing foods in a way that retains their natural colors. The clothes we wear (cotton clothing can be drenched in toxic pesticides) and the water we bathe in also impact our health. 

Bedar's novel, "Sweet Healing: A Whole Health Journey," has been described as a whole-life healing-themed "Way of the Peaceful Warrior"-type adventure. It tells the story of how a man on the brink of of retirement learns he has type 2 diabetes. It describes how his family comes together to offer support. The story also features seven touchstones, or inspirational gems, for living a well-balanced, healthy life.

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