Discover how to use sound - and silence - to lead you into
relaxation. I speak with producer Richard "Wolfie" Wolf about
how meditating has supported him in his career as an
Emmy-Award-Winning music composer for TV and Film.
Wolf is the author of "In Tune: Music as the Bridge to
Mindfulness." He also teaches mindfulness to students at USC's
Thornton School of Music and in this podcast he will share with you
simple exercises for meditating and will lead a mindfulness
exercise at the end of the conversation.
Wolf suggests that listening to calming music - and continuing
to listen to silence (ambient sound) once the music ends - can help
draw you into a meditative state.