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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Dec 20, 2019

Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited. 

In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious  reactions are...


Dec 12, 2019

The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel overwhelming.

In her book, Shift & Shine, Deb details how she...


Nov 28, 2019

Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average life expectancy of Americans continues to decline.

The suggested essential oils blend for this episode is HOPE, a sweet...


Nov 15, 2019

Being part of a tribe - people you relate to, and who get you - can be good for your health.  Festivals strive to cultivate a cool vibe that brings together like-minded people for a good time, and there's an art to that.

FestForums, a conference that brings together people who create festivals- and those who...


Nov 1, 2019

This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with your inner guidance, and possibly lost loved ones. 

Dia de los Muertos, or Day of the Dead, along with Halloween and All...