Lisa.FM Thrive!

This show covers all aspects of health, wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! You can also catch some of these podcasts on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
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Lisa.FM Thrive!





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Dec 18, 2015

Most of us never imagined that going to work in an office could be bad for our physical health, even if we don’t like our job. But, now that sitting has been deemed ‘the new smoking’ more people are becoming aware of the potential health hazard of being too sedentary.

Santa Barbara entrepreneur Joel Heath has come up with a solution. He created a board that workers stand on – and now they get a workout while working.

Heath talked to me about his invention and how it’s catching on with big tech companies. He also offers insight into the business start-up scene in Santa Barbara from an entrepreneur’s perspective.

Read more in the Washington Post about the health hazards of sitting

Click here for more information on Fluidstance

Dec 16, 2015

Grief, Despair, Depression and Shame are all aspects of emotional pain. And this kind of pain is a part of daily life for a lot of people. But, it is possible to release these emotions and start to heal. Dr. Ken Pfeiffer, a Santa Barbara-based psychologist and pain expert, offers these tips to move toward healing.

Dec 15, 2015

More than 5 million people in the USA are suffering from Alzheimer’s Disease, and that number is expected to triple by 2050. While there is no cure for this common form of dementia, experts say there are things you can do to help reduce the risk of suffering from Alzheimer’s later in life.

Neurologist Dr. Kenneth S. Kosik has been researching Alzheimer’s Disease for 35 years. The Harriman Professor of Neuroscience Research at UC Santa Barbara, and co-director of the Neuroscience Research Institute, shares these important tips to help ward off Alzheimer’s.

“Know your Numbers”

“Know your blood pressure, know your glucose or sugar level, know your cholesterol or lipid levels,” said Dr. Kosik. If any of these numbers are abnormal, a person is at greater risk of Alzheimer’s.

If your numbers are off, talk to your doctor about what you can do to get them back on track.  Keeping these numbers in check can also reduce the risk of diabetes, stroke and heart disease.

Small Changes can make a Big Difference

Adopting these five lifestyle habits can help fend off Alzheimer’s Disease:

  • Get your exercise
  • Keep your brain active
  • Eat a healthy diet
  • Try to reduce stress
  • Maintain friendships

Dr. Kosik goes into detail on these tips, and offers other valuable insights, in our conversation in this Lisa.FM podcast (click below to listen)

You’ll find more valuable information on this subject in Dr. Kosik’s Reader’s Digest story, Preventing Alzheimer’s Disease: 8 Daily Habits a Neurologist Swears By.

Pick up Dr. Kosik’s book “Outsmarting Alzheimer’s: What You can do to Reduce Your Risk” (Readers Digest 2015).

Dec 15, 2015

A story that a good friend posted on Facebook caught my eye. The headline read “Scented Candles and Air Fresheners Cause Dangerous Health Risks.”  It went on to describe how synthetic fragrances in these products can disrupt hormones and make you sick.

Reading this made me feel grateful that I’d discovered Young Living Essential Oils, as these products contain no chemicals or toxins.  Diffusing Young Living oils will make your home smell great, and may even eliminate toxins rather than bring them into your living space.

If cutting back on the use of toxic chemicals is on your list of New Year Resolutions, I encourage you to consider Thieves Household Cleaner & home products such as laundry detergent and soap from Young Living.  They are effective and infused with pure essential oils, so you will enjoy the fresh aromas while doing chores using these products.

While you’re at it, consider what you are putting on your body. Many cosmetic products and lotions (even the expensive ones) contain harmful ingredients such as propylene glycol  sodium laurel sulphate. Young Living beauty products do not contain these ingredients and they come with the extra boost of pure essential oils, which have been used since to promote health and beauty since ancient times.

Certain blends of Young Living Essential Oils can also be used to help you stick to your New Year Resolutions. Tune-in to my podcast with my friend and Young Living mentor, Carla Cohen, to learn how you can use these delicious oils to focus on success, set goals and set the intention to make 2016 your best year ever!

Some of the oils to enhance goal setting include the Young Living blends of AwakenAbundance,Acceptance and Magnify Your Purpose essential oils.

Conifer oils such as Idaho Blue Spruce may bring your awareness to the areas of your life in which you need to make changes.  “A lot of the oils that come from the tree bark or trees, the conifers especially, can be very grounding, while at the same time can be used to help move through emotional barriers.” said Cohen.

If developing a new income stream is your goal in 2016, consider becoming a Young Living team member. It can be a fun way to make extra money while sharing these healthy, natural products with your friends and family. Please be sure to use my ID #1734225 when purchasing, so you join our team!

Dec 10, 2015

Expressing creativity can be a great way to free your mind of worry and anxiety, and to help improve your attitude & outlook on life. This podcast features an interview with two emeritus Santa Barbara Poet Laureates followed by a collection of poems read by the artists who wrote them. Listening to this podcast just may inspire you to get in touch with your inner artist!

The poetry world is blooming in Santa Barbara. Local artists recently gathered to celebrate the release of Rare Feathers, Poems on Birds and Art (Gunpowder Press 2015).

The book is a collection of poems inspired by “Flock,” the large art installation (2015) at Ganna Walska Lotusland, the Montecito estate and former home of the late opera singer who indulged in her passion for exotic plants.

Artist Nancy Gifford curated Flock at Lotusland, and served as an editor on the Rare Feathers book. Nancy and her husband, Michael, hosted the party and poetry reading at their home in Montecito.

In this podcast, you’ll hear my interview with Gunpowder Press publishers Chryss Yost and David Starkey, both artists who are also emeritus Santa Barbara Poet Laureates. You’ll also be treated to some of the poems from Rare Feathers, read by the poets who wrote them

Following my chat with Starkey & Host, you will hear several Flock poets reading their poems.

Poets featured on this podcast include Mary Brown, Susan Chiavelli, Gabriella Klein, Perie Longo, Enid Osborn, Melinda Palacio, Christine Penko, Santa Barbara Poet Laureate Sojourner Kincaid Rolle, Emma Trelles and George Yatchisin.

The bonus content in this episode features my chat with artist Nancy Gifford, who put together the art installations at Lotusland that these poets are writing about. 

Dec 10, 2015

Lisa.FM Thrive! is a podcast that covers all aspects of health & wellness as well as personal development. You’ll hear from doctors, holistic health practitioners and others about how to go from merely living to thriving. 

Topics covered include managing stress, oral-systemic health, integrative medicine, the power of a good night's sleep, tummy tune-up, as well as the power of positive thinking, essential oils, aromatherapy, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment.

This podcast is based in Santa Barbara, California. So, along with experts in the health, wellness and personal development fields, you will also hear from some local artists, entrepreneurs, philanthropists and others who are living their passions, which I hope will inspire you to also live your dreams.

You can also hear some of these podcast interviews on KCBX FM, Public Radio for the Central Coast, airing in Santa Barbara and San Luis Obispo. 

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