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Lisa.FM Thrive!

This show covers all aspects of health, wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! You can also catch some of these podcasts on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
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Mar 1, 2016

Have you ever awakened from a dream that was so steamy that you wanted to go back to sleep? 

Dreams expert Kelly Sullivan Walden offers insight in this Lisa.FM Thrive! podcast. In her latest book "The Love, Sex and Relationship Dream Dictionary," she decodes the meanings of all kinds of dreams.

This podcast goes beyond steamy dreams, Kelly offers a simple tip that will help you to decode any dream in seconds. 

Do you have recurring dreams or nightmares? Kelly explains that these happen when you wake up before a dream is finished. In this podcast she will explain how you can get to the ending, and get them to stop.

She suggests getting a free app called Dreams Cloud to record your dreams.

Have trouble remembering your dreams? Make a Declaration. Kelly offers a free 'dream declaration meditation' audio experience on her website.

I caught up with Kelly at the Conscious Life Expo.

 

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