Think it's hard to get fit, lose weight and eat healthy? Maybe you're being too hard on yourself.
"You don't need to spend an entire hour working out," said Lanré Idewu. The former medical student turned certified trainer and celebrity fitness instructor suggests working more activity into your day naturally. "The key is to get moving."
As for strict diets, he isn't a fan. "Everything in moderation, including moderation.... if you eat a piece of cake, don't beat yourself up."
An important key to achieving the body you have always dreamed of is in finding a way to be happy with your appearance now, before you begin your fitness regime.
In this podcast, Lanré explains why strict diets don't always work, how you can easily add more activity into a busy day, and the affects the stress hormone cortisol could have on your body.