Info

Lisa.FM Thrive!

This show covers all aspects of health, wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! You can also catch some of these podcasts on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
RSS Feed Subscribe in iTunes
Lisa.FM Thrive!
2017
March
February
January


2016
December
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 20, 2016

Think it's hard to get fit, lose weight and eat healthy? Maybe you're being too hard on yourself.  

"You don't need to spend an entire hour working out," said Lanré Idewu. The former medical student turned certified trainer and celebrity fitness instructor suggests working more activity into your day naturally. "The key is to get moving." 

As for strict diets, he isn't a fan. "Everything in moderation, including moderation.... if you eat a piece of cake, don't beat yourself up."

An important key to achieving the body you have always dreamed of is in finding a way to be happy with your appearance now, before you begin your fitness regime. 

In this podcast, Lanré explains why strict diets don't always work, how you can easily add more activity into a busy day, and the affects the stress hormone cortisol could have on your body.

 

0 Comments