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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Sep 22, 2020

Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create.

In this episode, I offer guidelines for socializing safely during the pandemic, self-care reminders and how to see the 'silver lining' in pandemic life,...


Nov 1, 2019

This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with your inner guidance, and possibly lost loved ones. 

Dia de los Muertos, or Day of the Dead, along with Halloween and All...


Jun 19, 2019

Happy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered parade (no motors, no corporate branding) that draws tens of thousands to State Street to see the spectacle, followed by a celebration in the park.

Wherever you are this weekend, consider taking time to mark...


Apr 18, 2019

Keep stress at bay by simplifying your life.  In this episode, I encourage you to cut out unnecessary things from daily life - whether it's too many activities/meetings or household & personal care products that could be harmful to your health and well being.

You might shop organic - but, do you ever think about...


Apr 5, 2019

Spring Cleaning is a tradition for some. But, as you clean your surroundings - do you ever think about cleaning Yourself?  Consider using this season of rebirth (and new moon on April 5) to detox your body, or weed  your mind garden.

In this podcast, I offer ideas for detoxing using a line of wellness vitamin...