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Welcome! Enjoy these ideas on natural health & wellness, while enhancing your experience with the supportive aromas of pure essential oils. 

Jul 28, 2018

How well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others - but fall short when it comes to giving themselves the same loving care as they are sharing.

In this podcast, I speak with Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA.  Petra...