Aug 3, 2016

Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.'  Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition.  This podcast is a throwback episode - from 2009

Jul 19, 2016

Is it time to stop being so hard on yourself! So many of us can often be - hard on ourselves.

My guest in this podcast, Lalli Dana Drobny invites you to befriend your own goodness through practicing mindfulness.

Drobny, who has been teaching mindfulness classes in Santa Barbara for many years, suggests that practicing...

Jul 6, 2016

Autism - it's an all-to-common diagnosis for children on the Central Coast and across the country.  But, treatment for the disease has come a long way in the past 50 years. 

One of the most effective modern therapies for Autism was developed at the UC Santa Barbara Koegel Autism Center.  I spoke with one of the...

Jun 21, 2016

We're living in stressful times.  A nasty political battle is underway in the U.S. presidential election race, and violent attacks at venues which were once considered safe places to relax seem to be becoming more common. How can you maintain your equilibrium and keep your family feeling safe amid all of the turmoil and...

Jun 7, 2016

Holding a grudge only hurts yourself. But, how can you let go of old anger, or fear? Hypnotherapist Nancy Segal shares tips for how to release old wounds and live a happier life.  

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